Private Pilates Session
One on one, individualized attention conducted on multiple pieces of
equipment including the Reformer, Cadillac, Chair, Ladder Barrel, Spine
Corrector, Ped-a-Pull, Baby Chair, and Mat.
Duet Pilates Session
Similar to the private session but performed with 2 people
all working at the same time. These classes are conducted on the
Reformer, Tower, Chair, and Mat. Unlike the group classes,
these sessions require an appointment and a set group to fulfill the
appointment.
Equipment Classes
Using the Reformers, towers, and/or chairs, these classes are for
healthy clients who are looking to increase strength, flexibility,
balance, and control. Limit of 4 students.
Mat Classes
Clients execute a series of mat based exercises that will
improve core strength, spinal flexibility, and overall fitness.
Limit 7 students.
PILATES PERFECTION