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            PILATES PERFECTION           

●    ABOUT PILATES    ●

"Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."-Joseph H. Pilates

Pilates is a form of exercise that combines strength training and stretching to create a long, flexible body.  This is achieved by focusing on all the small muscles of the body that help hold the spine and bones in place.  People who do pilates are literally strengthening from the inside out.

Pilates was developed by Joseph H. Pilates, a German gymnast an pugilist, in the 1920's.  While working with sick and injured soldiers in the war Joe had an idea to use machinery to assist movement patterns and speed up recovery times.  This method was fist called 'Controlgoy' and after immigrating to New York City the term 'pilates' became popular among dancers, actors, and other fitness enthusiasts.

●    BENEFITS OF PILATES    ●
    ●    Adding strength at the same time as flexibility (no bulk)                                           
    ●    Increases balance control and posture
    ●    Enhances muscular and mental coordination
    ●    Increases lung capacity
    ●    Enables full range of joint motion
    ●    Creates flat abs, slender thighs, and a strong back
    ●    Helps prevent injury and helps rehabilitate past injuries
    ●    Improves mental activity
    ●    Enhances performance for any sport
    ●    Corrects muscular imbalances

●    WHO BENEFITS    ●
From an individual in no fitness program whatsoever to the trained athlete, pilates is beneficial to everyone. Your instructor will be able to personalize a program based on your needs and fitness desires athlete will be specifically suited to you.

For more information on pilates visit:  http://www.coredynamicspilates.com/ and the http://www.pilatesmethodalliance.org/.
For more information on our business and to read some customer reviews visit:  http://www.ikarma.com/ and search for the username Pilatesperfection@gmail.com

Pilates Perfection, LLC                                                                                (303)242-1508
  c/o The Pilates Movement                                                                                       Pilatesperfection@gmail.com
 2119 Larimer Street  
 Denver, CO  80205